The weekend yoga class, through practicing various poses, gradually makes our bodies and minds more flexible, strong, balanced, and...

The real 'self' is not the image we see in the mirror, free from height, weight, beauty, ugliness, skin color, race, age, and gender. The...

A mother brought her child to class; this young boy had previously injured his coccyx, but now he was mostly fine. I demonstrated and...

"Everyone breathes; do we need to learn how to breathe? Is our breath correct? If it's not correct, both our body and mind will be...